Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases
Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels.
Regular Exercise: Engage in at
Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases
Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels.
Regular Exercise: Engage in at
Protect Your Heart and Kidneys: Simple Steps to Prevent Cardio-Renal Diseases
Healthy Diet: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and unhealthy fats to manage blood pressure and cholesterol levels.
Regular Exercise: Engage in at